Workshops that provide a dedicated space to step outside the busyness and pressure of life for a moment, slow down, rest and reflect in order to re-enter into life refreshed.

 

These workshops meet you where you are at: they are ideal for those who do not think of themselves as creative, but are just as life-giving for those who are experienced.  

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The workshops are not focused on skill development or creating a finished product (although one may be a by-product), but on the process of creativity, contemplation, and engagement. ​

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• Mindfulness & Paper Collage - a session for resting, focusing on being in the moment and enjoying the time.*

• Meditation & Mandalas - focusing on an encouraging phrase, verse, or characteristic that you’d like to foster. *

• Life Landscape - a joyful reflection on life, looking back, being thankful, moving forward

• In Nature - enjoy time in nature, play, experience, breath.*

• Paper Collage - playfulness & creativity. This is a great one to open up people's creativity and encouraging playfulness.

• Inner Story / Story and Memory - use everyday objects to create a piece in memory and thankfulness for a moment in time.
   

* Some sessions can be done in silence (or near silence). Workshops will be advertised as silent if this is the case. 

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To see what is currently being publically offered now go to the What's On page

or if you wish to arrange a private workshops session please contact me.