Low Level Laser Therapy
Less Medical Talk, More Real Life Experience articles
- In tandem with the above Spoon theory is this article The Spoon Theory Gave People The Wrong Idea About My Illness which I think raises some very important and relelvant points that I agree with about where the Spoon theory misses.
-The title is a bit over the top "10 Causes of fibro your doctor is ignoring' but it lists some good things to look into to at least improve your health, even if it doesn't 'cure' the fibro (or even if it isn't the cause of the fibro.
-Food can be a help or a hindrance, it can take while to work out what's what - this might help 10 food rules for pain patients
-It can be difficult sometimes to know what's what - Chronic pain & fibro: What's normal & what's not
Useful Fibromyalgia Links
I also have a Pinterest page called 'Fibromyalgia' with all sorts of info, links, studies, quotes etc.
Headspace - on line and as an app
Calm - a great little app with a variety of free meditations, including a daily calm, body scan, loving-kindness and timed. You can choose the length of the meditation from 3 mins to 30 minutes. There are many more options in the paid option also.
Articles about the 'physical' findings of fibromyalgia: